GROUP FITNESS CLASSES
Strength & Conditioning Fitness Class
TUESDAYS & THURSDAY
-4:15 - 5:00 & 5:30 - 6:15 pm
MAY 17 thru AUGUST 27, 2026
OUTSIDE - 1127 FAIRWAY LN, Lansing
$7 per class -
We will use various fitness equipment to build strength, muscles. and improving stability and endurance
Bring Water and a Smile
CALL/TEXT/EMAIL FOR MORE INFO OR QUESTIONS
Personal Trainer
AVAILABLE FOR PERSONAL TRAINING
$45 per session. contact for additional information
Improve you strength, mobility, stability & endurance using your own body weight, hand weights, and exercise equipment . Boost your metabolism, burn fat, and improve your health.
Email: df.fitness@aol
POUND Rockout Workout
A challenging, awesome, cardio/strength training class using body weight and heavy drum sticks,
while moving and pounding to great music.
CLASSES WILL RESUME OCT 2026
Foster Comm Ctr, 200 N Foster Ave, Lansing
-Register on line @ Lansingmi.gov/parks
Bring Water, Yoga Mat and Smile
FUNCTIONAL FITNESS (age 55 +)
A exercise class that includes stretching, cardio, strength and conditioning. You will perform activities to improve your balance, strength, flexibility, and endurance.
JOIN MY STRENGTH & CONDITIONING CLASS
FOR SENIORS,
CLASSES WILL RESUME IN 2026
CALL OR TEXT FOR MORE INFO 517.505.2056