GROUP FITNESS
"THE BEST CARDIO FITNESS CLASS".
ZUMBA is a dance fitness class where you move to Latin music while burning calories, toning and strengthening your body and HAVING FUN. For lower impact try
ZUMBA Toning (w/light weights), Aqua ZUMBA (in water), ZUMBA Sentao (w/chair), ZUMBA Gold (ages 55+).
You can also find me on Zumba.com (find an instructor).
PERSONAL TRAINING
GET A FULL BODY STRENGTH TRAINING WORKOUT.
Workout using kettle bells, free weights, medicine balls, plyo box, fitness balls, jump ropes and more. Strengthen your bones, lose fat, increase your metabolism, improve your balance and overall health by adding weights to your workout. Personal train in a small group of 8 or less or JUST you.
Find me on ACEFitness.org
POUND, Rockout Workout - Group Fitness
The Class:
A Cardio Jam Session using Rip sticks (weighted drumsticks) that transforms drumming into an effective workout.
POUND is a full body workout that combines cardio conditioning and strength training with yoga and Pilates inspired movements. This combo raises the heart rate to a fat burning zone and provides a challenging heart pounding workout. Yes ,It's FUN!
POUND is a full body workout that combines cardio conditioning and strength training with yoga and Pilates inspired movements. This combo raises the heart rate to a fat burning zone and provides a challenging heart pounding workout. Yes ,It's FUN!
Find me on Poundfit.com find a instructor
Group Fitness Training On Site
What group class do you want taught at your facility, work site, church, seminar, workshop, party, or event?
Strength training
ZUMBA, Chair ZUMBA
Resistant Bands
Stretching, Toning
Pound, Turbo Kick....
Cost is $45 per class. Includes equipment (45 - 60 minute class )